From author Darnell Hawkins written on the Livestrong website, we found this great article on the benefits of Chocolate.
Here is a quick recap:
- Chocolate contains flavonoids, which act as antioxidants. Antioxidants protect the body from cellular damage
- Consumption of dark chocolate may help lower blood pressure.
- Dark chocolate has more health benefits. Milk chocolate may actually interfere with chocolate’s antioxidant properties, making it less healthy
Remember not to over indulge because a chocolate candy bar contains a lot of calories
Read more about the benefits of chocolate by clicking here.
We’ve got more chocolate recipes coming your way tomorrow!